Workout of the day

Partner Workout

21:00 AMRAP

1:00 Bike

1:00 Row

1:00 Med Ball Sit-ups

Both partners work continuously for the full 21 minutes. One partner bikes while the other rows, then switch. The third minutes, both partners complete med ball sit-ups. Repeat the sequence for 7 sets (21 minutes). Score is total calories and reps of med ball sit-ups.