Workout of the day

On a 16:00 Running Clock

A. 10 Rounds for time

5 Burpee Box Jumps (30"/24")

7 Strict Pull-ups

Rest 1:00 after completing A

B. AMRAP in remaining time

5 Lateral Burpees

7 DB Snatch (50/35)

Your first session is free. Let's do this.