Workout of the day

10:00 EMOM

20 Double-unders (:20 cap) +

1 Clean & Jerk (70-80% 1RM)

5:00 - 7:00 Rest

10:00 EMOM

1 Pause Back Squat (80% 1RM) +

10 Push-ups

-:03 Pause in bottom position of squat