Workout of the day

4 Rounds not for time

8 Turkish Get-ups (4/4)

12 Single Leg Deadlifts (6/6)

16 GHD Sit-ups

For Time

300 ft Farmer's Carry

30/25 Cal Airdyne

200 ft Farmer's Carry

20/15 Cal Airdyne

100 ft. Farmer's Carry

10/5 Cal Airdyne