Workout of the day
15 minute AMRAP
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating
*Scale HS walks to:
-5 around the worlds (feet on 14" box)
-25 ft hs walk
*Scale pistols to:
-go to a box
-go to a band
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating
*Scale HS walks to:
-5 around the worlds (feet on 14" box)
-25 ft hs walk
*Scale pistols to:
-go to a box
-go to a band