Filthy Turkey 50

50 of each

Thrusters (DB/KB)
High Box Jumps
Air Squats
No feet rope climb (1)
KB Swings
Goblet Squats
I love Burpees!
Vall Balls
I love Burpees!
No feet rope climb (1)
Go run 400m with a sandbag!

This workout can be done solo, or in teams of two or three. If feet are needed to climb the rope, use them, or substitute 3 rope rows.

Your first session is free. Let's do this.