Workout of the day
5 Rounds Not for time
10/10 Single leg deadlifts
100 ft. Backward sled pull
For Time
30 GHD Sit-ups
90 ft. DB Lunge
30 Calorie Airdyne
10/10 Single leg deadlifts
100 ft. Backward sled pull
30 GHD Sit-ups
90 ft. DB Lunge
30 Calorie Airdyne