Workout of the day

7:00-

800m Run

AMRAP "DT" in remaining time

6:00-

800m Run

AMRAP "DT" in remaining time

5:00-

800m Run

AMRAP "DT" in remaining time

-One round of "DT" consists of 12 deadlifts, 9 hang power cleans, and 6 push jerks. Men use up to 155 lbs, women up to 105 lbs.

-Perform on an 18-minute running clock