Workout of the day

CFV Championship Event 1

Athlete 1 Completes, then Athlete 2 Completes:

90 Double-Unders

30 Toes to Bar

30 Deadlifts (225/155)

30 Wall Balls (30/20)

30 Power Cleans (115/80)

Then Both Athletes Complete:

90 Double-Unders

45 Toes to Bar

45 Deadlifts

45 Wall Balls

45 Cleans

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CFV Championship Event 1 Individual Version:

For Time:

90 Double-Unders

30 Toes to Bar

30 Deadlifts (225/155)

30 Wall Balls (30/20)

30 Power Cleans (115/80)

7:00 Rest. Then, Complete:

90 Double-Unders

25 Toes to Bar

25 Deadlifts (225/155)

25 Wall Balls (30/20)

25 Power Cleans (115/80)