January 18, 2022

Workout of the day

10 Snatches @ 135/95lbs

8 Snatches @ 155/105lbs

6 Snatches @ 175/115lbs

______________________________ 5:00 Time Cap

4 Snatches @ 195/125lbs

2 Snatches @ 205/135lbs

_______________________________ 8:00 Time Cap

1 Rep Max Snatch

*Scale Weights as neccessry to be completed in class.

**For individual version, perform half of the reps listed above before establishing a 1RM.

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Your first session is free. Let's do this.