Workout of the day

CFV Championship Event 3

For Time

6 Alternating Rounds (3 Rounds for Each Athlete)

17 Pull-Ups

17 DB Thrusters

Then,

2 Rounds (1 Each)

11 Bar Muscle-Ups

11 Devil’s Press

TIME CAP: 20:00

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Individual Version:

Perform 3 rounds of the first couplet, resting between rounds exactly the same amount of time as each round takes. Then perform one round of the final couplet.