Workout of the day

10:00 AMRAP

1 Wall Walk

2 Burpee Box Jump-overs (24"/20")

2 Wall Walks

4 Burpee Box Jump-overs

3 Wall Walks

6 Burpee Box Jump-overs (24"/20")

...

Continue adding one rep to the wall walks and two reps to the burpee box jump-overs after each completed round.

2:00 Rest

8:00 AMRAP

5 Strict Pull-ups

10 Calorie Echo Bike