Workout of the day

CrossFit Open 22.3

For Time:

21 Pull-Ups

42 Double-Unders

21 Thrusters (95/65)

18 Chest To Bar Pull-Ups

36 Double-Unders

18 Thrusters (115/75)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (135/85)

Time Cap: 12:00

Your first session is free. Let's do this.