Workout of the day

Partner workout

15:00 AMRAP




Partner 1: 


Row or Bike for Calories

Partner 2:


2 Rounds:


4 D-ball Cleans (100/70)


6 Burpees


Partner 1 Rows or bikes while partner 2 performs two rounds of the couplet. Switch places each time an athlete completes two rounds of the couplet. Score 1 is calories completed. Score 2 is rounds of the AMRAP.