Workout of the day

Bench Press

5 x 5 (build)

Power Clean

5 x 3 (build)

8:00 Tabata Finisher:

Hollow Rock/Hiold

Plank Walk-up

Deadbug

Plank Jack

Each Tabata Interval is :20 work followed by :10 rest. Rotate through all four movements for 2 rounds.