Workout of the day

Back Squat

5 x 5

Push Press

5 x 3

Weighted Pull-up

5 x 3

This is week 5 of our fall strength program! Take a look at your notes from last week for your working weights today. If you missed the last Wednesday or two, no worries! There's no better time to start. Come on in today and let's get to work!

Your first session is free. Let's do this.