"Thanksgiving with the Girls"

Annie + Helen + Karen

For Time

400m Run

21 KB swings (53/35)

12 Pull-ups

50 Double-unders

50 Sit-ups

400m Run

21 KB swings (53/35)

12 Pull-ups

40 Double-unders

40 Sit-ups

400m Run

21 KB swings (53/35)

12 Pull-ups

30 Double-unders

30 Sit-ups

50 Wall balls (20/14)

20 Double-unders

20 Sit-ups

50 Wall balls

10 Double-unders

10 Sit-ups

50 Wall balls

-Can be done solo or with a partner. If partner, run together but split the rest of the reps between athletes however you'd like