Workout of the day
1. In 5:00 complete:
25 GHD Sit-ups
50 Kettlebell swings (53/35)
Max Calorie Ski in remaining time
2. 4 Sets:
10/10 Single Leg Deadlifts
:15 L-Sit
25 GHD Sit-ups
50 Kettlebell swings (53/35)
Max Calorie Ski in remaining time
10/10 Single Leg Deadlifts
:15 L-Sit