Workout of the day

1. Hang Squat Clean & Jerk

3-3-2-2-2-1-1-1-1

2. 5 Sets:

5-10 Ring Dips

3. Core Finisher

6:00 EMOM (3 Sets)

A. :40 Tuck-ups

B. :40 Plank Walk-ups

followed immediately by:

2:00 Elbow Plank