Workout of the day

Partner Workout

8 rounds

1:00- Row

1:00- 5 Push-ups or HSPU + rest

2:00 rest/transition

8 rounds

1:00- Bike

1:00- 10 Sit-ups/weighted sit-ups/GHD sit-ups + rest

2:00 rest/transition

8 rounds

200m Run

15 Air squats + rest

This workout is performed on a 52-minute running clock. Athletes will work in pairs. Partner 1 will row for 1:00 while partner 2 does 5 push-ups and rests for the remainder of the minute. They will alternate for 8 rounds. The same format will be repeated for the bike and the run. Goal as a pair is max calories on the row and bike couplets and as many rounds as possible on the run/air squat couplet.