Workout of the day

"12 Days of Christmas"

12 drummer sledge slams

11 piping wall balls (to 11 ft)

10 leaping onto a high box

9 ladies doing pull ups (C2B)

8 maids a milking KB swings

7 swan lunges (45/25 lb overhead)

6 geese-a-layin around doin sit-ups

5 golden ring dips

4 crawling bears

3 French burpees

2 turtle toes to bar

1 forward roll

This workout goes like the song. It consists of 12 rounds in the following sequence:
1 forward roll
2 toes to bar + 1 forward roll
3 burpees + 2 toes to bar + 1 forward roll
4 10 ft. bear crawls + 3 burpees + 2 toes to bar + 1 forward roll
...