Workout of the day

"Up and Over"

3 rounds for time:

12 Muscle-ups*

25 Jump-overs**

30 Med Ball Sit-ups

Then,

100 ft. DB Front Rack Lunge

*Muscle-ups can be done on high rings, low rings, or bar

**Round 1: High box with hands assisting to get over

**Round 2: High box without hands

** Round 3: Jump all the way over low box, bench or mat