Workout of the day

Clean Primer x 3 Sets:

2 Clean Lift-off (to bottom of knee)

2 Clean Deadlift

2 Clean Pull

2 Muscle Clean

1 3-Position Clean

5 Sets (build):

1 Hang Clean +

1 Front Squat

5 Sets (build):

1 Pause Back Squat +

1 Back Squat