Workout of the day

15:00 AMRAP

10 Wall Balls (20/14 to 12/11 ft)

15 Box Jumps (24/20")

1:00 Machine

-Athlete Choice on machine: Bike, Row, Ski, or 200m run

-Choose a goal for output on machine or run and maintain consistency on your pace from start to finish. Choose goal pace wisely.