Workout of the day
24:00 EMOM
A. 10-15 Toes to Bar
B. 15-25 Push-ups
C. 75 Single-unders*
*If you are successful in 75 consecutive single-unders in rounds 1-4, then work on doubles or double cross-overs in rounds 4-8
A. 10-15 Toes to Bar
B. 15-25 Push-ups
C. 75 Single-unders*
*If you are successful in 75 consecutive single-unders in rounds 1-4, then work on doubles or double cross-overs in rounds 4-8