Workout of the day
Every :90 for 5 sets
3 Thrusters
For Time
30 Thrusters
20 Toes to bar
40 Lateral burpees
20 Toes to Bar
30 Thrusters
-For part 1, build across your 5 sets to a heavy triple.
-For part 2, use 40% of your heaviest triple from part 1.