Workout of the day
4 rounds not for time
10-15 GHD Sit-ups
10 Ring rows
10 Hip extensions
5 DB Z-Press
10:00 AMRAP
20 Cal. Airdyne
10 KB Goblet lunges
10 Push-ups
10-15 GHD Sit-ups
10 Ring rows
10 Hip extensions
5 DB Z-Press
20 Cal. Airdyne
10 KB Goblet lunges
10 Push-ups