Workout of the day

5 Rounds not for time

5 Bench press

10 DB Rows

15:00 AMRAP

400m Run*

5-10 Strict HSPU

This is a conditioning workout. Pick a number/version of HSPU you expect to be able to do in one set for the majority of your 15 minutes while pushing the pace on the 400m runs.

*Run may be substituted with a 500m row, ski, or 30/25 Calorie Echo bike