Workout of the day

Bench Press

8 x 8 @ 65%

Complete on a 2:15 timer

-Week 1 of 3

Strict Pull-ups

9 x 1-6

Complete on a :45 timer

-Week 1 of 3

6:00 AMRAP

5 Wall Walks

100 ft. Farmer's Carry

Your first session is free. Let's do this.