Workout of the day

5 Sets:

10/10 Single Leg Deadlifts

:15 L-Sit

10:00 AMRAP

1-2-3-4-5... rep rounds of:

4 Deadlifts (95/65 lb)

3 Power Cleans

2 Lunges

Complete 15 Sit-ups after each round.

1 round of the complex, 15 sit-ups, 2 rounds, 15 sit-ups, 3 rounds, 15 sit-ups, etc.