Workout of the day

Clean & Jerk

8 x 3

-Perform sets on a 2:00 timer

-Start at 70% 1RM

-Add load as technique allows

Back Squat

8 x 3

-Perform sets on a 2:00 timer

-Start at 70% 1RM

-Add load as technique allows

-Do 3-10 Strict Pull-ups on the alternating minutes between squat sets