Partner Workout

50-40-30-20-10 reps for time

Calorie Echo Bike*

DB Snatch + hang clean & jerk

Burpee box jump-over

One works, one rests on bike and burpees. On DB snatch and C & J, both athletes work simultaneously. One completes the snatches, the other does the hang c & j. Use one DB for snatch and one DB for hang c & j. Alternate arms on both movements.

*Echo bike cals:
MM: 50-40-30-20-10
FF: 40-30-20-10-5
MF: 45-35-25-15-10