Workout of the day
8:00 AMRAP
2-4-6-8-10...
DB Front Squat
Complete a 20 ft. HS walk after every round of squats
10:00 EMOM
A. 5 Deadlifts
B. 5-10 HSPU
2-4-6-8-10...
DB Front Squat
Complete a 20 ft. HS walk after every round of squats
A. 5 Deadlifts
B. 5-10 HSPU