Workout of the day

Deadlift

5-4-3-2-2-3-4-5

-Use double-overhand grip

-Complete reps as single efforts (reset for each rep)

3 Sets:

50 Banded Good Mornings

3 Sets:

15 Pause Glute Bridges (with CS Hip Halo)

-:02 pause at top

3 Sets:

1:00 Med Ball Russian Twists

1:00 Rest