Workout of the day

Every 3:00 x 5 sets

15-12-9-6-3

Power snatches

-Add weight each round

-Shoot for unbroken sets

7:00 AMRAP

3 Power cleans (115/80)

3 Hang power cleans

3 Push jerks

10-20-30-40-50... double-unders

(increase DU by 10 reps every round)