Workout of the day

8:00 EMOM

A. 10 - 50 ft HS walk

B. 1:00 Ski

2:00 Rest

8:00 EMOM

A. 5-10 Strict pull-ups

B. :30 DB Lunge

2:00 Rest

8:00 EMOM

A. 10 - 15 GHD Sit-ups

B. 1:00 Hand over hand sled pull