Workout of the day

5 Rounds not for time

4 Deadlifts

5-10 HSPU

For time

21 Deadlifts (225/155)

21 Box Jump-overs

200m Run

15 Deadlifts

15 Box Jump-overs

400m Run

9 Deadlifts

9 Box Jump-overs

800m Run

Your first session is free. Let's do this.