Workout of the day

10:00 EMOM (5x)

A. 40 ft. Handstand walk

B. 40 ft. DB Lunge

16:00 EMOM (4x)

A. 1 - 5 Bar MU

B. 10 Thrusters

C. 10 Pull-ups

D. 10 Power snatches

Use today's EMOMS as PRACTICE. Choose loading/rep variations where conditioning/work capacity are NOT the limiting factor. Choose variations that allow you to move as close to perfection as possible and practice maintaining your most ideal mechanics throughout.