Workout of the day

10:00 EMOM (5x)

A. 40 ft. Handstand walk

B. 40 ft. DB Lunge

16:00 EMOM (4x)

A. 1 - 5 Bar MU

B. 10 Thrusters

C. 10 Pull-ups

D. 10 Power snatches

Use today's EMOMS as PRACTICE. Choose loading/rep variations where conditioning/work capacity are NOT the limiting factor. Choose variations that allow you to move as close to perfection as possible and practice maintaining your most ideal mechanics throughout.

Your first session is free. Let's do this.