Workout of the day
Banded Box Squat
9 x 3 On the Minute
-Week 1 of 3
-Use 30% 1RM Box Squat Barbell Weight
-Use 25-30% Band Tension at lockout
Speed goal: .8 m/s+
Dimel Deadlifts
15-15-15
3 rounds of:
30sec. Side Plank *on elbow
30sec. Plank *on elbows
30sec. Side Plank *on elbow
30sec. Plank *on elbows
Banded Good Mornings
3 x 50