Workout of the day

Banded Dead Bench Press

9 x 3

40% Bar Weight

30% Band Tension

3 Sets Close Grip

3 Sets Medium Grip

3 Sets Wide Grip

10:00 EMOM

10 Barbell Push-ups

-Lower Barbell from last week

3:00 EMOM

:30 Max Strict Pull-ups

3:00 EMOM

:35 Hollow Rocks/Hold