Workout of the day
"New York Minute"
For Time (with a Partner):
150 Wall Balls (20/14 lb)
30 Muscle-Ups
30 Clean-and-Jerks (155/105 lb)
One partner works, one rests. Partners switch every minute. Perform the work in order until it is complete.
150 Wall Balls (20/14 lb)
30 Muscle-Ups
30 Clean-and-Jerks (155/105 lb)
One partner works, one rests. Partners switch every minute. Perform the work in order until it is complete.