Workout of the day

Box Squat

9 x 3 On the Minute

-Week 2 of 3

-Use 35% 1RM Box Squat Barbell Weight

-Use 25-30% Band Tension at lockout

Speed goal: .8 m/s+

Good Morning

5-5-5-5 (build)

Banded Hamstring Curls

100 Reps

4 Sets:

:30 V-ups

:30 Plank Jacks