Workout of the day

Close Grip Pause Bench Press

Build to a heavy single

-:01 Pause on chest

10:00 EMOM

10 Barbell Push-ups

-Week 3 of 3

Pendlay Rows

10-10-10-10

Bent Arm Band Pull-aparts

100 Reps

3:00 Hollow Body Hanging Leg Raise