Workout of the day
Partner Workout
3 Rounds for time:
40 Wall Balls (30/20 lb)
30 Power Snatches (115/80 lb)
20 Bar Muscle-ups
One works, one rests. Partition the reps any way.
40 Wall Balls (30/20 lb)
30 Power Snatches (115/80 lb)
20 Bar Muscle-ups
One works, one rests. Partition the reps any way.