Workout of the day

Box Squat

9 x 3 On the Minute

-Week 3 of 3

-Use 40% 1RM Box Squat Barbell Weight

-Use 25-30% Band Tension at lockout

Speed goal: .8 m/s+

Dimel Deadlifts

15-15-15 (build)

4:00 EMOM

Max Effort L-Sit

Banded Good Mornings

3 x 50