Workout of the day

Shoulder Press

Build to a heavy single

Then, 3 x 3 at 80% of today's heavy single

10:00 EMOM

3 Strict or Weighted Pull-ups +

15 Cross-overs or 10 Double Cross-overs

5:00 AMRAP

3 Wall Walks

10 KB Walking Lunges

Your first session is free. Let's do this.