Workout of the day

5 Rounds not for time

5 Deadlifts

5 Box jumps

500m Row

-Build in load each set of deadlifts
-Move immediately from deadlifts to 5 high box jumps. Build in height each set (jump higher each set, box height does not always necessarily need to increase- no misses!)
-Row for quality technique. Pick a pace you can maintain every round and strive for the same 500m time every round
-Rest as needed between rounds

Your first session is free. Let's do this.