Workout of the day

3 Rounds not for time

5 Strict pull-ups

10 Ring push-ups

15 Banded goblet squats

200m Run

-Perform pull-ups, push-ups, and squats strict and slow. Focus on perfect movement.
-Rest as needed between exercises.

3 Rounds for time

15 Wall balls

10 D-ball cleans

400m run

Your first session is free. Let's do this.