Workout of the day
"Ski-Bag"
For time:
30 Calorie SkiErg (or row)
30 D-ball Squats (150/100)
20 Calorie SkiErg (or row)
20 D-ball Squats (150/100)
30 Calorie SkiErg (or row)
30 D-ball Squats (150/100)
20 Calorie SkiErg (or row)
20 D-ball Squats (150/100)