Workout of the day

"Intervals"

2 intervals for total time:

21 Box jump-overs (20/24 inches)

15 Calorie row

9 Burpee box jump-overs

21 Box jump-overs

15 Calorie row

9 Burpee box jump-overs

2:00 Rest

9 Burpee box jump-overs

15 Calorie row

21 Box jump-overs

9 Burpee box jump-overs

15 Calorie row

21 Box jump-overs